Posted in Article on May 20, 2012
Sometimes also know as the Bradford Press, this exercise is mainly aimed at the shoulders, although the Tricep muscle is given a good workout at the same time. It is an ideal exercise for those starting out with lifting weights, as your back is supported by the back of the bench seat. For the purpose [...]
Posted in Article on May 19, 2012
Heart disease consists of a number of problems affecting blood vessels in the heart and throughout the body. The types of heart disease are: Coronary artery disease, which is also known as CAD, is the most common form of heart disease that leads to heart attacks. CAD is when the arteries become hard and narrow. [...]
Posted in Video on May 18, 2012
Video: A demonstration of an advanced sit up targeting your abs.
Posted in Article on May 17, 2012
The upright barbell rows will help to strengthen your back, which is why it’s one of the best back exercises. It will also go after your shoulders and traps. This exercise will help cut your shoulders and traps while building the muscles in your back. To perform the upright barbell rows, you will need a [...]
Posted in Article on May 16, 2012
When you have hit a plateau and your triceps just do not seem to be gaining anymore muscle, grab the cables. Working out the triceps with cables will get you over the hump so you can still build your muscles. There is a difference when working with cables versus working with weights. The cables are [...]
Posted in Recipe on May 15, 2012
Ingredients 8 chicken breasts, boneless, skinless 1 thinly sliced medium onion 1/2 cup dry white wine 2 crushed cloves garlic 1/2 teaspoon ground thyme 1 bay leaf 3 springs parsley 1 cup 98fat-free chicken broth 2 cups diced Italian style tomatoes 18 pearl onions 1 pound sliced mushrooms Juice of 1 large lemon 1 cup [...]
Posted in Recipe on May 14, 2012
Ingredients 1/4 cup flour 1 teaspoon salt 1/4 teaspoon pepper 5 pound rump of beef 1 1/2 tablespoons olive oil 2 sweet onions, sliced 2 carrots, peeled and cubed Herbs and other seasonings as desired (I like Tarragon) 1 cup liquid (1/2 wine and 12 beef broth)* Other vegetables if desired (like potatoes or mushrooms) [...]
Posted in Article on May 13, 2012
Want to get into some weight training but can’t afford a full set of weights yet? Well if you use your imagination you can. There are many household items which you can use and still reap the benefits of weight training. To start off weight training you don’t necessarily require a home weight gym. If [...]
Posted in Video on May 12, 2012
Video: Using a medicine ball in your fitness routine can help strengthen your abs and back.
Posted in Video on May 11, 2012
Video: A fitness professional goes through a workout that targets your biceps.
